Pilates, mindfulness, and embodied stress relief to reduce pain, strengthen your body, calm your mind, and energize your spirit.
Choose How You'd Like to Get Started
Begin with the Body:
Intro to Pilates online CORE workshop.
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Strengthen your deep core, improve your posture, and move with core confidence in all your workouts in this self-paced online program.
Begin with Nervous System Regulation:
Simple steps to relieve stress PDF checklist.
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Relieve stress in your body, mind, and spirit with my most effective yet simple stress-busting tools in a downloadable, easy to follow PDF guide.
For Pilates Instructors:
Mindful Minute Pilates Class Starter Pack.
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Learn a simple but powerful technique to bring mindfulness and nervous system into your Pilates sessions to more effectively ease your clients' stress & pain.
I'm Ky Russell, MA
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I hold a Master's degree in Kinesiology, am a certified Pilates & yoga instructor and Balanced Body Educator. I've been teaching for over 20 years and specialize in pain reduction, stress relief, and whole-body wellness! I'm a mindful movement educator, researcher, and life-enthusiast dedicated to spreading joy in the world through movement. We'll align, connect, and strengthen your body, mind, and spirit so you can feel great, be your full amazing self, and share your light with the world!
More about Ky
“I am so glad I joined the Blessful Body. Ky speaks to my soul and has really made me aware of my body, mind and spirit. I highly recommend her classes. Thank you Ky for your positive attitude and all your hard work. I am so grateful to have found you.❤️❤️
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S. K.
Let's Stay Connected
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