~ Melinda

"As a member I have become stronger and more flexible. I like my body better and have seen an improvement in my mental health. I am empowered and more intentional in my movements. The Blessful Body has helped me blossom."

I know that managing your health can feel overwhelming at times.

It doesn't have to be a struggle though. I've been helping women get stronger and less stressed from home with easy to follow, enjoyable workouts for years.

I hear from members everyday about how they feel better than they have in years since joining the Blessful Body®.

The truth is that you can get FITTER, STRONGER, and HEALTHIER without punishing yourself, devoting your entire day to your workouts, or spending hundreds of dollars each month. 

That's why I created the Blessful Body® Pilates Membership to help you embrace a loving, ALL OR SOMETHING approach to fitness, and share my Pilates workouts and meditations that relieve stress, build strength from the inside out, and eliminate fatigue in just minutes a day. 

Workouts to Bust Stress, Relieve Pain, & Strengthen For All Levels, Schedules, and Moods

In the Blessful Body^® Studio, YOU get to pick how long class is, 10 minutes or an hour - from the comfort of your own home, anytime of day, with no special equipment needed!

• Practice When It Works FOR YOU
• CONNECT & STRENGTHEN Your Deep Core
• Upper, Lower, Full Body, & Cardio Focused Workouts
• Improve Flexibility, Posture, & Balance
• Reduce PAIN & DISCOMFORT

Guided Workout & Meditation Plan

Greet each day with a specially curated step-by-step workout and stress relief plan. Each week is methodically laid out to meet exercise guidelines, seasonal demands, and nourish your body with breath and movement...

• Feel CONFIDENT that you can Easily Take Care of Yourself Each Day 
• SAVE MONEY Never Missing a Drop-In Class Again
• SAVE TIME by Never Searching for a Workout or Meditation Again

BUST STRESS with Mindfulness

Combat the negative health impacts of stress with science-based relaxation techniques, breathing practices, and meditations to bring calm to your life -  improving sleep, boosting immunity, and reducing anxiety.

• REGULATE your Nervous System to Optimize Health
• FOCUS Your Mind and CALM Your Body 
• Boost IMMUNITY
• RELEASE Tension 

Tailored First Weeks Of Workouts & Lessons

Jumpstart your experience with a specialized sequence of workouts & tutorials so you can master the fundamentals and get faster results.

• The Secret Strategies to Strengthen Your Deep Core
• Find Your Functional Neutral Aligned Spine 
• How To Do Ab Curls That Are Actually Good For You 
• Finally Perform A Pain-Free Plank 

Check Out This Inspiring Story from a Blessful Body Member:

~ Jo

"I am a new woman, not only do I have peace of mind I also had the body confidence to wear a bikini on holiday. At the age of 51 - I had covered up for years but not this year. Thank you Blessful Body for helping me find me again." ❤️ 

Monthly or Annual Membership Options to Fit Your Lifestyle and Budget

I'm committed to providing stress relieving, health boosting workouts to a many people as possible right now so you can make true health and wellness a part of your daily life. 

This is the same material that I charge $100 per hour for private sessions available to you at a fraction of the cost!

Our membership is personal and high touch - you'll get so much more connection than you would in a giant corporate fitness app and you'll never waste hours scrolling through youtube to find a sensible, safe video again!

It’s a small investment to learn skills that you'll use forever to develop peace of mind, health, and well-being. One that will enrich your life for years to come. 

Cancel Anytime, No Fees Or Contracts!

If, for any reason, you decide the Blessful Body® Online Pilates Studio is just not for you, it's super easy to cancel and avoid any future charges.

Simply login to the studio site or email us at [email protected] to cancel and avoid any future charges.

Inspiring Feedback from a Blessful Body Member:

~ Shpresa

"The membership helps me everyday from suffering with chronic pain, anxiety, depression and panic attacks. Doing your workout every morning and hearing your voice while meditating have made a big massive change on my life."

About Ky Autumn Russell, MA

Hi! I'm Ky! I hold a Master's degree in Kinesiology, am a certified Pilates and yoga instructor and Balanced Body Pilates Master Instructor Trainer. I'm a mindful movement educator, researcher, and life-enthusiast dedicated to helping you thrive so you meet all o fyour dreams. I've taught Pilates for nearly 20 years and stress management as faculty at San Jose State University.

As a busy working mom I understand how challenging it can be to give yourself even a moment to focus on your needs. That's why I developed my Pilates virtual studio and TRI-Core Method. It's the same system I used to cope while working, raising my young daughter, and caring for my mother with dementia.

I specialize in effective and efficient courses and workouts that give more vitality, focus, strength, and manage stress. My purpose is to help you connect body, mind, and spirit so you can feel great and do great work.