Everyday Stretches to Relieve Back Pain

Back Pain is common BUT it's not inevitable!

There's several quick and easy to implement techniques that will help you relieve back pain AND prevent it from happening in the first place.

Here are a few quick ways to keep your back happy:

• Move! Every hour stand up and move around for a few minutes. Set a timer to make this happen. If you're on a road trip, take a little walk during rest stops.
• Roll. Use a foam roller to loosen up tight spots. Gently roll any trouble spots to help break up knots. 
• Stretch. Your hip flexors can get super tight when you sit a lot. This can cause a chain reaction in your other muscles, making them get tighter or weaker. Keeping them flexible now can help you avoid injury in the future.
• Be more active. When you’re not sitting, find ways to incorporate movement into your daily routine. Exercise, take regular walks, take the stairs, park farther away, and find excuses to move! Not only will this give those tight muscles a break, it will help keep your metabolism revved!

I go over these tips and a quick but effective stretching routine in this replay from a recent FB live workshop I held, watch the video and get moving!

Have a beautiful day and let me know how this feels!

Much love,

~Ky

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