How to do the Pilates 100’s
Mar 01, 2019
It's #MarchMatness and today is 100's day!
I have a love/hate relationship with the 100's - I think they are often misunderstood, and they make me count (which is not my strongest skill)!
But they are a sure fire way to keep my body and mind focused and ready for a workout, and they are a great way to get my clients engaged and working!
So I put together a quick tutorial that explains how to do the 100's - just in case you ever had low back or neck tension while doing the 100's - I give you some pointers.
If you're looking for a core tune-up check out my Love Your Core video series - click here for Free access!
What about you - do you love the 100's or do you love them not? Let me know in the comments below (and hopefully this video will help you love them just a little bit more)!
Much love friend!
-Ky
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Free Pilates Core Workshop: Join my FREE Love Your Core Intro to Pilates Workshop - 4 video tutorials to help you connect and integrate your core: https://www.kyautumn.com/love-your-core-pilates-workshop
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