Easy Ways to Boost Your Immune System
Mar 13, 2020Everyone's talking about how to stay healthy and strong right now (for good reason).
This week in my Blessful Body Online Pilates Studio Membership, our live workshop was focused on easy, simple ways to boost your immune system.
I got such good feedback on these strategies that I wanted to make it available for everyone.
This video is about 20 minutes long, and cuts off when the live coaching part of the live workshop begins, but it has some of my favorite tips including:
- Stress Reduction
- Exercise Appropriately
- Get Outside
- Sleep
- Hydrate
- Fun
No need to buy anything (especially since it seems like the world is out of hand sanitizer anyway)!
And if you haven't registered for my free Pilates at Home Retreat now is the time!
When you register, you'll get free daily Pilates based workouts and stress reduction tips you can do at home March 16th - 20th!
These workouts are designed to help boost immunity, strengthen your core, reduce stress, and energize you so you can stay healthy and active this Spring.
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