Pilates for Hip Strength and Stability

Say Goodbye to Hip Pain in 13 Minutes!

Sore, tight hips can have a huge impact on your entire body (and your day)!

Most people jump straight to stretching their hips when their hips aren't feeling great, but that can often make them feel worse!  

Instead, what you often need is to stabilize and strengthen your hip joint muscles first. Then they're ready to release tension, stretch, and feel better.

This quick Pilates and yoga based workout focuses on bringing stability to your joints, while also moving through a full range of motion to bring flexibility and mobility to your hips.

Once you've tried it you'll see how great your hips can feel, and how your posture, mood, and activity levels can all benefit!

As always, Blessful Body Hive Members can find this workout, as well as 100's of other full length Pilates, yoga, and barre workouts in the membership portal. Click here to find out more and start your trial today!