This Fast Pilates Abs 10-Minute Workout Will Add Time to Your Day
Aug 06, 2020One of the biggest mistakes I see people making with their fitness routine is thinking that a workout has to be long to be effective.
I can see how you might think that, it's what exercise scientists and researchers were saying 20 and even 10 years ago.
But guess what?
Now that technology has created more sophisticated tools, we're seeing that significant results can be achieved by shorter workouts, even workouts shorter than 10 minutes, which is why the current edition of Physical Activity Guidelines recommend frequent short workouts to increase fitness levels.
And as you'll see from this workout, a workout does NOT need to be long to be on 🔥🔥🔥 !
In this Quick Pilates Abs video I'll give you a quick and effective Pilates abs workout, targeting your core, obliques, and back. If you're looking for a short workout that's challenging but doable this is the workout for you.
For beginners: I offer up modifications on the exercises so you can still get a great workout in this workout, but it does move fast!
Pause the video whenever needed to go at your own pace!
Also check out my YouTube Pilates and Yoga for Beginners tutorial playlist to make your practice more effective and safe.
Ky Russell, the Blessful Body®, and Russell Precision LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not advice, nor meant to treat or diagnose any medical condition. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Ky Russell, the Blessful Body®, and Russell Precision LLC, from any and all liability.
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