Beginning Level Sun Salutation
Dec 17, 2019Surya Namaskar (Sun Salutation) is a wonderful sequence that warms up your muscles and leaves you energized and invigorated afterwards.
It's a great thing to do in the morning to help you feel fully refreshed as you face your day.
This video explains how to perform a modified version of Sun Salutations that's appropriate for all levels. If you'd like to practice a longer and more challenging Surya Namaskar series you can find my advanced variation by clicking here.
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