Strengthen your deep abs
You'll learn how to recruit the deep abdominal muscles so you can strengthen your core in almost any exercise - without a ton of sit-ups!
Tone your pelvic floor
A toned and elastic pelvic floor is an essential ingredient to a well-functioning core AND the secret to ending urinary leakage & pelvic pain.
Support your low-back
Low-back pain and discomfort is often related to inadequate core control. You'll learn how to balance the core for a strong, healthy spine.
LEARN TO PROPERLY ENGAGE YOUR CORE
when and where it works for you in just 4 short videos you can do at home, whenever it works for you.
Hi! I'm Ky,
I'm a certified Pilates and yoga instructor with a Master's in Kinesiology.
I created this core strengthening workshop after 18 years of teaching women about core function. It will you tone and connect your core so you can move with ease and grace, reduce your risk of injury, and confidently enjoy your dream activities.
My core workshop combines Pilates, yoga, functional anatomy, biomechanics, and mindful breathwork to help you create dynamic, long-lasting strength in an intelligent, sensible way.
JOIN ME TODAY!
"After practicing the exercises I felt I was more aware of my core, breathing better, and standing taller. Thank you for your step by step and clear guidance to achieve this amazing feeling."
