Welcome to the Blessful Body Podcast
I started the Blessful Body Podcast to democratize and increase accessibility about healthy living and wellness.
I know that busy women (and men) like you have so many responsibilities that it can be a challenge to take care of yourself.
I also know that health information can be confusing, expensive, and overwhelming.
So I created this podcast to bring you the knowledge I've acquired from two decades of teaching Pilates, a Master's degree in Kinesiology, and teaching at a university.
So I created this podcast to bring you the knowledge I've acquired from two decades of teaching Pilates, a Master's degree in Kinesiology, and teaching at a University.
I want everyone to have access to evidence and experience based health tips that are realistic for your full life.
Drop me a line and let me know what topics you are most interested in hearing about on the show.
We'll be covering:
❤️ Wellness ❤️ Health ❤️ Pilates ❤️ Yoga
❤️ Mindfulness ❤️ Stress Relief
❤️ Anatomy ❤️ Mindful Movement
❤️ And a whole lot more!!!
Through strategies, tips, and inspiring stories and interviews I hope to help you move and love your body with ease, so you can live the life of your dreams!
I'll also have some bonus movement teaching episodes that are designed for Pilates, yoga, and mindful movement teachers. Strengthen your practice and your teaching with my Teaching Tips Bonuses!
Much love,
Ky
EPISODE 19: Growth Mindset According to my 6 Year Old
Jun 6, 2019
Have you heard about the power of having a growth mindset yet? Well my 6-year old is joining me on the podcast to give you all the details on how this powerful tool can do wonders for your life! Join me in a spontaneous Mother’s Day special episode where I interview my little sweetie and….
EPISODE 18: What is Flexibility and Why Does it Matter?
Can you touch your toes? Does that mean you’re flexible? What is flexibility and why does it matter? It’s a key component of physical fitness (and life) and I’ll tell you all about why it matters in this episode and how to be functionally flexible.
Come walk with me! I’m mixing things up this week! It’s Earth Day soon, and it’s National Stress Awareness Month so I wanted to share one of my favorite stress relief activities – a mindfulness walk. Not only does this relieve stress but it can also increase our connection to nature – (which in itself…
EPISODE 16: Easy Ways to Relax Your Body
Need some relaxation? I’ve got you covered! This week’s episode is all about how to release muscle tension that causes so much discomfort, aches, and pains. You’ll have a clear understanding of why your muscles get so tense and what you can do it about it! In this episode I’ll discuss: * What the cause…
EPISODE 15: Are You Ready to Move Your Body This Spring?
Spring time is almost here an that means a whole lot more activity! Are you ready for it? It’s not too late to start focusing on how to prep and cross-train your body so you can burst into spring full of energy and ready to play as hard as you like in some beautiful…
