Do you love your core?

In celebration of love month, this episode is all about why YOU should love your core!

It doesn't matter if you have toned abs or not, your core is deserving of some serious loving.

In this episode I'll discuss some major reasons your core deserves your affection:

* What your core actually is

* How your core stabilizes your spine

* How your core is organized to work easily and instinctively

* Why a tight core is not the goal in core training

And to celebrate your core I have a FREE Love Your Core mini-course, click here to get instant access in your inbox! 

So how do you love your core and how do you show your core that love? Comment below and let me know, it reinforces your knowledge and solidifies that you're taking action!

xoxo,

Ky