Wanna know what the hottest gift of 2018 is?

Well, I got ya covered.

It doesn't come in a fancy box or have a big bow - but it is the most powerful gift we can give ourselves or a loved one.

Our mindful presence!

Yep, mindfulness is it. And it is more sought after than a Cabbage Patch Doll to a 10 year-old girl in 1983.

In this episode I'm breaking down why mindfulness is all you need from (insert non-denominational gift-giving entity of your choice):

* What mindfulness is really

* The numerous benefits of mindfulness

* Why it's not a magic cure-all

* And how you can practice it easily during the holidays or any other time of year.

Links mentioned in this episode:

Calm Breath Guided Audio  - the perfect MP3 that you can use to do a quick mindfulness practice.

And I'd love to know what your favorite mindfulness practice is already - comment below and let me know!

xoxo,

Ky