Welcome to the Blessful Body Podcast

I started the Blessful Body Podcast to democratize and increase accessibility about healthy living and wellness.

I know that busy women (and men) like you have so many responsibilities that it can be a challenge to take care of yourself.

I also know that health information can be confusing, expensive, and overwhelming.

So I created this podcast to bring you the knowledge I've acquired from two decades of teaching Pilates, a Master's degree in Kinesiology, and teaching at a university.

I want everyone to have access to evidence and experience based health tips that are realistic for your full life.

Through strategies, tips, and inspiring stories and interviews I hope to help you move and love your body with ease, so you can live the life of your dreams!

I'll also have some bonus movement teaching episodes that are designed for Pilates, yoga, and mindful movement teachers. Strengthen your practice and your teaching with my Teaching Tips Bonuses! 

Much love,

Ky