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Ky Autumn Russell
Ease Stress with 3 Minutes of Mindful Listening
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Ease Stress with 3 Minutes of Mindful Listening
 
Sun Salutation for the Solstice
 
Pilates for Neck and Shoulder Computer Pain Relief
New to Pilates? Start the Right Way with These Simple Tips!
picture of a woman doing a standing Pilates abdominal exercise. She's standing on her mat and lifting one leg while curling her upper body towards her lifted leg.
13 Minute Pilates Standing Abs & Arms Home Workout to Perk Up Your Day
Picture of a woman using a foam roller to massage her lower legs.
Foam Roller Calf & Lower Leg 6 Minute Massage to Relieve Tension and Improve Mobility
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All chat on the mat exercise technique foam roller gratitude healthy habits meditation mindful movement mindfulness overall fitness/pilates pain relief pilates pilates workout release & self-massage stress relief wellness workouts
Ky Russell

Ky Russell, MA

Founder

I'm committed to sharing mindful movement and healthy lifestyle info with you. In addition to teaching Pilates and stress management I'm a busy mom so all of my solutions are designed to fit seamlessly into your vibrant life.